• parenting

    Killing back pain during pregnancy

    One of the most common problems faced by females during pregnancy is back pain. There are n numbers of reasons to occur. It may start during the first trimester itself; however, most commonly it occurs with the start of the baby growth. It increases as your belly increases. Almost around 70 % of females suffer from back pain during pregnancy. However, you can get rid of them if you take certain precautions. Here are some potential reasons for back pain and techniques to solve them. Reasons for back pain Centre of gravity Improper posture Weight gain Stress Change in hormones Centre of gravity Center of gravity of body changes with…

  • parenting

    Journey of motherhood

    An undefined word “mother” doesn’t have a start or the end. Right from the day of conceiving till the lady leaves the world, the word doesn’t lose its importance. Constant worry for the wellbeing of the one she brought into this world is another synonym of motherhood. Well, right from the day baby is conceived, the baby gets into touch with the one who carries her. Baby and mom Baby gets to know mother right from her womb. All she knows is the beating of the heart of her mum, music of the running blood and each and every sound her mother’s body makes. Baby is too much familiar and…

  • parenting

    Oh that Goose bumps and fear on OT table

    It was half past nine in the evening and doctors confirmed, “We have to run a C section for you, that’s a umbilical cord round the neck and it is risky enough to go for natural birth. Not jeopardizing it any more, we will have to go for it”. When it comes to situation at risk, we have no other option than agreeing to what doctors say. So we confirmed and early morning was planned.  I was asked to quit food and water from night itself in order to go for c section early morning. Feelings when you get operated for the first time Feelings are awkward when you are…

  • parenting

    Eight healthy foods during pregnancy

    Pregnancy is the phase of life that needs more attention and care. Your body requires extra care and nutrients. Outgrowing weight that carries your baby is something not less than a miracle. Keeping in mind, it is vital to keep food and nutrient intake. Most common question that arises in all and sundry’s mind is what to eat while pregnant.  Here is a small guide of foods to eat while pregnant. It is important to have proper intake of vitamins and minerals. Pregnancy comes with lots of do’s and don’ts for food. Safe food during pregnancy Eggs Eggs are a healthy option during pregnancy but make sure the yolk is…

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    Care – Pre and Post pregnancy

    Pregnancy is a phase of woman’s life that brings key changes. It is vital to take care emotionally as well as physically. Caring during pregnancy comprises of pre pregnancy care as well as post pregnancy care. Imperative point is not overlooking to take care of yourself ones you have your little bundle of joy in your hands. Pre – pregnancy care for expectant mother Pre – pregnancy care drops the risk during pregnancy and thus safeguards the safe delivery of baby and good health of mother altogether. Regular visit to doctors It is important to have regular visits of your doctor to ensure the stage by stage development of your…

  • parenting

    All about C section and Normal Delivery

    Every pregnant woman and her family have one question in common that keeps on nagging till the baby is out in this beautiful world. Will it be a normal or a C-section delivery? Every one prays for vaginal delivery which is commonly known as normal delivery as it is the most common and opted way of giving birth to your baby naturally.  There are few pros and cons for both of them.  Despite of how the baby is going to arrive in this world, what important is health of the baby and mother both. In some cases C sections are exceptional requirement for safely delivering the baby without affecting the…