4 healthy drinks to drink this summer for kids #63PercentMoreProtein

Welcome to the sunny side of healthy drinks for kids! As we gear up for the scorching days of summer, there’s nothing quite as satisfying as a nutritious drink to beat the heat. But why settle for just any beverage when you can fuel your little ones’ growth and development with every sip?

In this blog post, we’ll embark on a flavourful journey through four healthy drinks to drink in summer that not only keep kids hydrated but also provide essential nutrients for their growing bodies. As parents, it is very crucial to keep our little ones hydrated in this scorching heat and sweltering temperature.

What is the Protein Puzzle?

Before we dive into the delicious drinks, let’s unravel the protein puzzle. Protein isn’t just another nutrient; it’s the superhero of growth and development, essential for building strong muscles, bones, and tissues in growing children. Ensuring an adequate intake of protein is vital for supporting their overall health and well-being. Protein plays a major role in the growth years of kids. We as parents always look for such drinks that fulfil our protein needs.

Imagine a drink that is not just delicious but also delivers essential nutrients to fuel your child’s growth. That’s where Complan comes into action. Complan has 34 vital nutrients, including vitamins, minerals and 100% milk protein. Complan has 63% more protein than other nutrition drinks, supporting the growth.

Refreshing and healthy drinks filled with nutrients

Berry Blast Smoothie

berry blast smoothie
berry blast smoothie

Start the day on a fruity note with a berry blast smoothie. Blend a handful of mixed berries, a banana, a splash of yoghurt, and a dollop of honey for sweetness. This vibrant concoction not only tantalizes the taste buds but also packs a punch of antioxidants and vitamins to support immune health.

Tropical Paradise Punch

tropical paradise
tropical paradise

Transport your taste buds to a tropical paradise with this refreshing punch. Mix pineapple juice, coconut water, and a splash of lime juice for a taste of summer in every sip. Bonus points for the electrolytes in coconut water, keeping kids hydrated and energized all day long. Lime juice will keep an amazing citrus taste to give your kid an extra happy moment.

Watermelon Wonder

watermelon wonder
watermelon wonder

Is there anything more quintessentially summer than biting into a juicy slice of watermelon? Turn this seasonal favourite into a hydrating drink by blending chunks of watermelon with a squeeze of lime juice and a handful of mint leaves. It’s a thirst-quenching delight that’s rich in vitamins and C.

Complan Creamy Delight- Daily dose of protein 

complan delight
complan delight

Now, let’s talk about the star of the show – Complan Creamy Delight. Blend two scoops of Complan with chilled milk and your child’s favourite fruits for a creamy and nutritious treat. Not only is it yummy, but it also provides them with the essential nutrients they need for growth and development. Plus, with Complan’s clinically proven 2x growth formula, you can trust that you’re giving your child the best start in life. You can simply blend a scoop of Complan with chilled milk on that extra-hot day to refresh your little bud with loads of energy.

Keeping our kids nourished is key as parents. By incorporating these four healthy and delicious drinks into their summer routine, you can ensure that they stay fuelled for growth. And remember, when it comes to supporting your child’s development, Complan has your back with its clinically proven benefits.

So, here’s to a summer filled with sunshine, laughter, and healthy drinks to drink that nourish both body and soul!


Disclaimer: The views expressed in this blog post are independent and unbiased views of solely the blogger. This is a part of the public awareness initiative supported by Complan.


Leave a Reply

Your email address will not be published. Required fields are marked *